Tropical Fruit Salsa Recipe
Recipe Type: Appetizer, Salsa, Dips & Spreads, Mango, Peach, Fruits, Diet
Yields: 1 1/2 cups
Prep time: 20 min
Ingredients:
1 mango, peeled, seeded, and cut into 1/4-inch pieces
2 kiwi fruits, peeled and cut into wedges
3 tablespoons finely-chopped red onion
3 tablespoons fresh-squeezed lime juice
1/4 teaspoon salt
1/3 teaspoon crushed red pepper flakes
1 teaspoon granulated sugar
1 tablespoon finely-chopped fresh mint leaves
1 tablespoon finely-chopped fresh cilantro
Note: You may substitute or add other tropical fruits as you wish. Be creative!
Preparation:
In a medium bowl, combine mango, peach, kiwi fruit, onion, lime juice, salt, red pepper, sugar, mint leaves, and cilantro; adjust flavors to taste.
Cover and refrigerate at least 2 hours or overnight
Variation: Substitute 1 papaya or 2 large or 3 medium peaches for the mango.
Yields 1 1/2 cups.
Tropical Fruit Salsa - Nutritional Information I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. | ||||
Item | Amount | Fat Grams | Calories | WW Points |
mango | 1 medium | 1 | 140 | 2 |
peach | 1 medium | .1 | 40 | 1 |
kiwi fruit | 2 large | 1 | 100 | 2 |
onion | 3 tablespoons | 0 | 10 | 0 |
lime juice | 3 tablespoons | 0 | 20 | 0 |
sugar | 1 teaspoon | 0 | 16 | .5 |
Recipe Totals (1 1/2 cups) | 2.1 | 325 | 5.5 | |
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